Just Breathe — A Review of "Breath" by James Nestor | HealthSpan Quest

Coach Roger

Published on: 08/04/2026

Discover how breathing through your nose, slowing your breath rate, and ancient techniques like Tummo can transform your health, energy, and longevity. A review of Breath by James Nestor.

Longevity

What Is Healthspan — And Why It Matters More Than Lifespan | HealthSpan Quest

Coach Roger

Published on: 08/04/2026

Discover the difference between healthspan and lifespan, the 12 hallmarks of aging, and Coach Roger's four foundations to live longer and feel better.

Longevity