Transform Your Body & Health with Personalized Coaching
Achieve lasting results through custom-tailored coaching programs designed to improve your health, boost your energy, and reduce stress. Find the perfect plan that fits your lifestyle.
Plan 1 - The Healthspan six
Compare All Four Plans
Start where you are. Scale as you grow. Every plan is built on the same proven system.
| What You Get | Metabolic Reset $97Entry Point | HS6 $4976 Weeks | HS12 $3,33012 Weeks | HSM Custom6 Months |
|---|---|---|---|---|
| Personalized Nutrition Plan | ✓ | ✓ | ✓ | ✓ |
| Fitness and Movement Plan | - | ✓ | ✓ | ✓ |
| Sleep and Stress Optimization | - | ✓ | ✓ | ✓ |
| Toxin Reduction Protocol | - | - | ✓ | ✓ |
| Anti-Aging and Longevity Focus | - | - | ✓ | ✓ |
| 1-on-1 Calls with Roger | - | - | ✓ | ✓ |
| Ongoing Messaging Support | - | - | ✓ | ✓ |
| Custom Health Blueprint | - | - | - | ✓ |
| Full Biological Age Overhaul | - | - | - | ✓ |
| Best For | Getting started and testing the system | Eating right and building healthy habits | Full-body reset with 1-on-1 coaching | White-glove elite transformation |
| Start Here | Start HS6 | Start HS12 | Book a Call |
Discover a sustainable, personalized eating style in just 6 weeks, designed to boost your energy, improve digestion, and enhance your long-term well-being.
Ideal For:
People tired of yo-yo dieting, looking to unlock their body's ideal eating style in 6 weeks
WHAT TO EXPECT:
Increased energy levels
Improved digestion and reduced bloating
Sustainable weight management
Reduced cravings and enhanced mental clarity
Plan 1
Discover a sustainable, personalized eating style in just 6 weeks, designed to boost your energy, improve digestion, and enhance your long-term well-being.
Ideal For:
Perfect for those tired of yo-yo dieting, looking for a sustainable and personalized nutrition plan to enhance overall health and well-being.
WHAT TO EXPECT:
Increased energy levels
Improved digestion and reduced bloating
Sustainable weight management
Reduced cravings and enhanced mental clarity
Plan 2 - THE HEALTHSPAN TRANSFORMATION
“Take control of your nutrition, fitness, sleep, and stress in just 90 days with a complete plan designed to revitalize your body and mind.”
Ideal For:
Individuals who are serious about a health reset and want to transform their diet, fitness, sleep, and stress management within a focused 3-month timeframe
WHAT TO EXPECT:
Shed Unwanted Fat: Achieve a Noticeably Leaner & More Defined Body
Surge with Energy & Stamina: Conquer Workouts and Your Entire Day
Unlock Mental Clarity & Focus: Stay Sharp and Driven Towards Your Goals
Plan 2
Reset your body and mind in 90 days with a complete, personalized health plan that revitalizes your nutrition, fitness, sleep, and stress management.
Ideal For:
Ideal for individuals ready for a holistic transformation, seeking to reset their diet, fitness routine, sleep patterns, and stress management in just 3 months.
WHAT TO EXPECT:
Enhanced physical strength and flexibility
Deep, restorative sleep and improved sleep quality
Balanced nutrition leading to stable energy and reduced cravings
Mastered stress management techniques for daily calm
Plan 3 - HeALTHSPAN MASTERY
Your Personalized Path to Peak Health Leading to Slower Aging, Increased Energy, and Lifestyle Optimization
Ideal For:
Busy Professionals Ready to Revolutionize their health and Transform Their Life. Imagine waking up everyday feeling energized, focused and confident with your body.
WHAT TO EXPECT:
Boosted energy and strength
Noticeable anti-aging effects (clearer skin, improved mobility)
Greater mental focus and clarity
Improved sleep quality and reduced stress
A unique and customized health blueprint
Plan 3
Transform your health from the inside out with six months of one-on-one coaching to slow aging, boost energy, and create lasting lifestyle changes.
Ideal For:
Designed for those ready to invest in long-term health optimization, looking for deep, transformative changes over six months, supported by expert one-on-one coaching.
WHAT TO EXPECT:
Boosted energy and strength
Noticeable anti-aging effects (clearer skin, improved mobility)
Greater mental focus and clarity
Reduced environmental toxin exposure
Increased confidence in managing stress and making healthy choices
What People say about the program
David K., 61 -
"I'd been dealing with brain fog and low energy for years — just accepted it as 'getting older.' Within 6 weeks of the Metabolic Reset, my energy is back, my focus is sharper than it was at 45, and I've dropped 18 pounds. My doctor actually asked me what I was doing differently."
Michael R., 57 -
"I was skeptical — I've tried every diet out there. But this approach is different. It's not about restriction, it's about giving your body what it actually needs. My inflammation markers are down, I'm sleeping through the night for the first time in years, and I feel stronger at 57 than I did at 47."
Sandra L., 52 -
"Perimenopause had completely derailed my health. Weight gain, terrible sleep, mood swings — I felt like I'd lost control of my own body. The HealthSpanQuest program gave me a framework that actually works with my hormones, not against them. Three months in and I've lost 14 pounds, my sleep is solid, and I feel like myself again." amazing. After moving on to the 12-week program, the results were incredible: muscle definition, no more snoring or sleep apnea (made the wife happy!) reversed pre-diabetes, and much less joint pain. I'm excited to start the one-to-one coaching"
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Get Started for Free Today!
Join us today and start your journey toward better health, energy, and vitality. Whether you're looking to lose weight, build strength, or simply live a longer, healthier life, we have the tools and support you need to succeed. Let’s get started!
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