EVERY PLAN IS BUILT ON THE SAME SYSTEM. THE QUESTION IS HOW DEEP YOU WANT TO GO.
Four protocols. One system. Scaled to your level — from a 6-week metabolic reset all the way to 6 months of deep 1:1 transformation. Start where you are. Grow as far as you want.
Your 6-Week Protocol
Plan 1 - The Healthspan six
Compare All Four Plans
Start where you are. Scale as you grow. Every plan is built on the same proven system.
| What You Get | Metabolic Reset $97Entry Point | HS6 $4976 Weeks | HS12 $3,33012 Weeks | HSM Custom6 Months |
|---|---|---|---|---|
| Personalized Nutrition Protocol | ✓ | ✓ | ✓ | ✓ |
| 6-Week Metabolic Reset Curriculum | - | ✓ | ✓ | ✓ |
| Movement & Sleep Optimization | - | - | ✓ | ✓ |
| Bi-Weekly 1:1 Coaching Calls | - | - | ✓ | ✓ |
| Weekly Protocol Emails | - | - | ✓ | ✓ |
| Habit Tracking System | - | - | ✓ | ✓ |
| Weekly Async Voice Check-Ins | - | - | - | ✓ |
| Custom Habit Scorecard | - | - | - | ✓ |
| 3-Phase Biological Performance System | - | - | - | ✓ |
| Best For | Testing the system and resetting nutrition basics | 6-week metabolic protocol with structured weekly progression | Full-system reset with 90 days of coaching and weekly accountability | Deep 6-month transformation across all 10 biological performance pillars |
| Start Here | Start HS6 | Book a Call | Book a Call |
6 weeks. 6 proven metabolic protocols. Reset your baseline, rebuild your habits, and prove to yourself that your body still responds — because it does.
Ideal For:
Busy professionals 45-60 who are done with guesswork. You know your body needs a reset — you just need a clear protocol that actually fits your life.
WHAT TO EXPECT:
Sustained energy without the afternoon crash
Inflammation reduction and cleaner metabolic baseline
Body composition shift without crash dieting
Sharper mental focus and eliminated brain fog
PLAN 1 - THE HEALTHSPAN SIX
6 weeks. 6 foundational metabolic protocols that reset your baseline, eliminate inflammation triggers, and rebuild sustainable performance habits.
Ideal For:
Busy professionals 45-60 who've tried everything — and are done with trial and error. You want a clear protocol that actually works with your biology at this stage of life.
WHAT TO EXPECT:
Sustained energy without the afternoon crash
Improved digestion and reduced bloating
Sustainable weight management
Reduced cravings and enhanced mental clarity
Plan 2 - THE HEALTHSPAN TRANSFORMATION
12 weeks. 90 days. The complete system — nutrition, movement, sleep, stress, and fasting — dialed in with bi-weekly 1:1 coaching calls and weekly guidance delivered straight to your inbox.
What You Get Every Week
Ideal For:
High-performers 45-60 who've tried diets and failed — not because of willpower, but because no one gave them a real system. You're ready to go all in for 90 days.
WHAT TO EXPECT:
Weekly protocol email (5-min read) delivered every Monday — your clear mission for the week
Bi-weekly 1:1 coaching call with Roger — accountability, troubleshooting, and momentum
Simple habit focus each week + optional tracking dashboard — no overwhelm, just clear action
PLAN 2 - THE HEALTHSPAN TRANSFORMATION
12 weeks. 90 days. The complete system — nutrition, movement, sleep, stress, and fasting — dialed in with bi-weekly 1:1 coaching calls and weekly guidance delivered straight to your inbox.
Ideal For:
High-performing professionals 45-60 who are done with generic advice and ready for a complete, coach-guided overhaul of how they eat, move, sleep, and manage stress.
WHAT TO EXPECT:
Weekly protocol email (5-min read) + bi-weekly 1:1 coaching call
Weekly habit focus with optional tracking system
Complete habit tracking system with weekly scorecard
Full system coverage: nutrition, movement, sleep, stress, and fasting
Plan 3 - HeALTHSPAN MASTERY
12 coaching calls. Weekly async check-ins. A custom habit scorecard. 3 phases built across 10 biological performance pillars. This is the deepest system we offer — and it's built entirely around you.
Ideal For:
High-performers 45-65 who are done with half-measures. You want a complete biological overhaul — not a program, but a system that runs with you for 6 months and changes how you age.
WHAT TO EXPECT:
12 private 1:1 coaching calls over 6 months — deep strategy, not surface-level advice
Weekly async voice check-ins via voice memo — no scheduling required, always in your corner
3-phase transformation system: Foundation → Optimization → Mastery, built specifically around you
Sunday email drip + mid-week nudges — the system keeps running between calls so momentum never stalls
Custom Habit Scorecard in Google Sheets — tracks your 10 biological performance pillars in real time
PLAN 3 - HEALTHSPAN MASTERY
6 months. 12 private coaching calls. The complete white-glove transformation — 3 phases, 9 pillars, weekly async check-ins, and a custom Habit Scorecard built around your biology.
Ideal For:
High-performing professionals 45-65 who are serious about a complete biological overhaul — and want a world-class coach in their corner for the full journey.
WHAT TO EXPECT:
12 private 1:1 coaching calls over 6 months
Weekly async voice check-ins + Sunday protocol emails
Custom Habit Scorecard tracking your 10 biological pillars
3-phase transformation: Foundation, Optimization, Mastery
Mid-week nudges + monthly deep-dive audit calls
What People say about the program
David K., 61 -
"I'd been dealing with brain fog and low energy for years — just accepted it as 'getting older.' Within 6 weeks of the Metabolic Reset, my energy is back, my focus is sharper than it was at 45, and I've dropped 18 pounds. My doctor actually asked me what I was doing differently."
Michael R., 57 -
"I was skeptical — I've tried every diet out there. But this approach is different. It's not about restriction, it's about giving your body what it actually needs. My inflammation markers are down, I'm sleeping through the night for the first time in years, and I feel stronger at 57 than I did at 47."
Sandra L., 52 -
"Perimenopause had completely derailed my health. Weight gain, terrible sleep, mood swings — I felt like I'd lost control of my own body. The HealthSpanQuest program gave me a framework that actually works with my hormones, not against them. Three months in and I've lost 14 pounds, my sleep is solid, and I feel like myself again." amazing. After moving on to the 12-week program, the results were incredible: muscle definition, no more snoring or sleep apnea (made the wife happy!) reversed pre-diabetes, and much less joint pain. I'm excited to start the one-to-one coaching"
READY TO GIVE US A TRY?
Get Started for Free Today!
Join us today and start your journey toward better health, energy, and vitality. Whether you're looking to lose weight, build strength, or simply live a longer, healthier life, we have the tools and support you need to succeed. Let’s get started!
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