Breathwork and Longevity After 40 | HealthSpan Quest
Published on: 01/08/2026
Breathwork and longevity are linked at the cellular level. Coach Roger's no-nonsense breathwork protocol for adults over 40 who breathe wrong without knowing.
Longevity
Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest
Published on: 01/08/2026
Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.
Longevity
Nutrient Gaps After 40: Multivitamins Fail | HealthSpan Quest
Published on: 01/08/2026
Most multivitamins leave the exact nutrient gaps that drive midlife decline. Coach Roger's audit for fixing absorption, dosage, and what your bottle is missing.
Longevity
Longevity Diet After 50: Food as Medicine | HealthSpan Quest
Published on: 01/08/2026
The longevity diet after 50, from Coach Roger. A plate framework for preserving muscle, lowering inflammation, and using food as actual medicine.
Longevity