Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.

Longevity

Read more

Recovery and Longevity: Rest Days Matter | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

Recovery and longevity are the same equation. Coach Roger's protocol for adults over 40, where rest days are where the adaptations actually get built.

Longevity

Read more

Previous 1 Next