Cold Plunge, Sauna and Fasting After 40 | HealthSpan Quest

Cold Plunge, Sauna and Fasting After 40 | HealthSpan Quest

Coach Roger
Published on: 24/08/2026

Cold exposure, sauna, and fasting. Coach Roger's no nonsense stack for using controlled stress to reverse biological age and rebuild a younger body after 40.

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Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest

Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest

Coach Roger
Published on: 01/08/2026

Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.

hormesishormesis and agingcold exposuresaunaheat therapyfastingbiological ageanti-aginglongevityhealthspancontrolled stressmen over 40
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Recovery and Longevity: Rest Days Matter | HealthSpan Quest

Recovery and Longevity: Rest Days Matter | HealthSpan Quest

Coach Roger
Published on: 01/08/2026

Recovery and longevity are the same equation. Coach Roger's protocol for adults over 40, where rest days are where the adaptations actually get built.

recoveryrest dayslongevityHRVsaunaovertrainingbiological agehealthspansleepmen over 40training after 50
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