Cold Plunge, Sauna and Fasting After 40 | HealthSpan Quest

Coach Roger

Published on: 24/08/2026

Cold exposure, sauna, and fasting. Coach Roger's no nonsense stack for using controlled stress to reverse biological age and rebuild a younger body after 40.

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Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.

hormesishormesis and agingcold exposuresaunaheat therapyfastingbiological ageanti-aginglongevityhealthspancontrolled stressmen over 40

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