Fasting and Autophagy: Biological Age Reset | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

A real biological age reset starts with autophagy, your body's self-cleaning system. Coach Roger's protocol for triggering it through strategic fasting.

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Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.

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Time-Restricted Eating After 40: A Guide | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

Time-restricted eating for busy professionals, Coach Roger's no-nonsense 6-step starter protocol for fat loss, focus, and energy without changing your diet.

time-restricted eatingintermittent fastingfastinglongevityhealthspanbiological ageanti-aginginsulin sensitivitymetabolic healthexecutive healthbusy professionalsmen over 40

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