Cold Plunge, Sauna and Fasting After 40 | HealthSpan Quest

Coach Roger

Published on: 24/08/2026

Cold exposure, sauna, and fasting. Coach Roger's no nonsense stack for using controlled stress to reverse biological age and rebuild a younger body after 40.

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Fasting and Autophagy: Biological Age Reset | HealthSpan Quest

Coach Roger

Published on: 01/08/2026

A real biological age reset starts with autophagy, your body's self-cleaning system. Coach Roger's protocol for triggering it through strategic fasting.

autophagyfastingbiological ageintermittent fasting

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