Breathwork and Longevity After 40 | HealthSpan Quest
Published on: 01/08/2026
Breathwork and longevity are linked at the cellular level. Coach Roger's no-nonsense breathwork protocol for adults over 40 who breathe wrong without knowing.
Longevity
Hormesis and Aging: Cold, Heat and Fasting | HealthSpan Quest
Published on: 01/08/2026
Hormesis and aging, Coach Roger's no-nonsense protocol for using cold, heat, fasting, and load to reverse biological age through controlled stress dosing.
Longevity
Time-Restricted Eating After 40: A Guide | HealthSpan Quest
Published on: 01/08/2026
Time-restricted eating for busy professionals, Coach Roger's no-nonsense 6-step starter protocol for fat loss, focus, and energy without changing your diet.
Longevity
Morning Sunlight and Your Circadian Rhythm | HealthSpan Quest
Published on: 01/08/2026
Morning sunlight and circadian rhythm: the free, 10-minute morning protocol Coach Roger uses with every client to reset sleep, mood, and biological age.
Longevity